As your coach at Justriicfit, my 1-2-1 Personal Training service gives you hands-on guidance and focused support to help you train safely, confidently, and effectively. This option gives clients the chance to see if this service works for them hence th 3 sessions included. The first session is a chance for coach and client to sit down and find out a little bit more about eachother. The session includes basic assessments /measurements of where the client is at on a mental/physical stand point. This is good time to find common ground, build some rapport and decide whether both parties are committed to reaching discussed goals.
As your coach at Justriicfit, my 1-2-1 Personal Training service gives you hands-on guidance and focused support to help you train safely, confidently, and effectively. This option gives clients the chance to see if this service works for them hence th 3 sessions included. The first session is a chance for coach and client to sit down and find out a little bit more about eachother. The session includes basic assessments /measurements of where the client is at on a mental/physical stand point. This is good time to find common ground, build some rapport and decide whether both parties are committed to reaching discussed goals.